100 Small Ways to Quit Worrying

It's natural to worry, but do you sometimes worry too much for your own peace of mind? This conveniently sized book is packed with illustrations and bite-sized information that can help ensure your concerns are put at ease.

Full of short, simple, easy-to-use and well-proven tips (listen to your favourite music; bake some chocolate chip cookies; let go of your past; show respect for other people; wash your worries away), it will help you take back control from the things that worry you. It's ideal for inspiring, motivating and equipping you for whatever challenges lie ahead.

By following the advice in this gorgeously illustrated book, you will be able to deal with uncertainty, understand how stress starts, learn how to keep everything under control and ensure your worries disappear.

• Publisher: Quarto Publishing Ltd
• Format: Hardback
• Dimensions: 19.0cm x 15.0cm